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Uzone.id – Living in an era where our phones are almost 24/7 glued to our hands sometimes makes our brains feel overwhelmed. The non-stop notifications, the fear of missing out when you’re trying offline, the need to stay updated on what everyone else is doing.
All those online activities slowly consume hours of your day until you find yourself feeling burned out or mentally drained. According to Statista, the average time Americans spend online daily is eight hours and 28 minutes. That’s a lot of time.
“It often leads to increased anxiety, disrupts our sleep patterns, and can even make it difficult for us to concentrate on tasks,” said Dr. Daniel Glazer, a clinical psychologist specializing in trauma and co-founder of US Therapy Rooms, quoted from Best Life Online.
Looking at this bad behavior, there’s a growing movement that encourages us to step back and take a break—and this is where digital detox comes in to save your life and bring your times back for yourself.
Digital detox is a major movement, it isn’t just about unplugging for a bit, it’s about giving ourselves freedom, the space to breathe, reconnect with the real world, and prioritize our mental well-being. And this is how digital detox helps you.
No more stress and anxiety
When we’re constantly plugged into the internet–social media, chatting apps, video streaming, and others, our brains are bombarded with notifications, updates, and information at a fast pace.
Taking a break from screens and gadgets will allow our minds to relax and pay more attention to what’s around us. Slow but sure, you’ll get distracted and fill your spare time with real-life activities–touching some grass, talking to neighbors, cooking, etc. Believe me, it will help you reduce stress and anxiety levels.
Finally, better sleep quality!
Did you know that the blue light from your smartphone screens can disrupt our sleep patterns? Yes, it can. Disconnecting yourself from the screen before bedtime will give our brains a chance to unwind, leading to better sleep quality and overall restfulness.
Become a productive person
Spending too much time on screens can split up your attention and make it harder for you to stay concentrated. That’s why taking breaks from your phone and the internet will help you regain focus, boost creativity, and enhance your ability to tackle tasks effectively. As I mentioned before, you’ll also focus on productive activities like cooking, cleaning, or sleeping.
For those who seek digital detox guides and hacks, here’s for you.
First, set your limitations. It’s important to set clear limitations like specific times or days to disconnect from screens. Beforehand, tell your friends and family about your digital detox plans so they don’t panic when you’re ghosting them for a while.
Start to be involved in online activities. Just find activities that don’t involve screens, like reading a book, cleaning up the room, going for a hike, practicing yoga, or spending quality time with loved ones. These activities will enrich your life and allow you to reconnect with yourself.
Overcome your FOMO (Fear of Missing Out). Many of us feel FOMO when we’re not constantly online, and that’s the real challenge for you. But back to your goal, you need to recognize that taking care of our mental health should come first.
Social media and tech companies are beginning to support the digital well-being of their users. TikTok, Meta, and other apps have started launching features like screen time tracking, notification management, and reminders to take breaks to help this movement.
Digital detox isn’t about rejecting technology altogether—it’s about reclaiming control over how and when we engage with it. By taking a break from screens, we can reduce stress, improve sleep, boost productivity, and foster stronger connections with ourselves and others.
